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SvetlanaNFomina
Journal
03 Apr 18
SvetlanaNFomina's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
76.5 kg
Lost so far:
11.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
570 kcal
Fat: 14.45g | Prot: 20.83g | Carbs: 86.57g.
Breakfast:
Кофе (из Молотых Зерен), Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Сыробогатов Король Сыров Топленое Молоко, Хлеб Дарницкий.
Dinner:
Домашняя Выпечка Шарлотка с Яблоками.
Snacks/Other:
Чай Несладкий.
more...
2682 kcal
Exercise:
Showering - 5 minutes, Driving - 40 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 9 hours and 14 minutes.
more...
Losing 2.1 kg a Week
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SvetlanaNFomina's Weight History
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