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My friend and I visualize 10 pound increments of weight loss as bowling balls. We marvel at her 100 lbs lost so far, and say “can you imagine putting 10 bowling balls in bags, strapping them to your body, and trying to function all day long?” If you ever feel discouraged like your progress isn’t significant, just imagine what it would feel like to pick up your lost weight as an external object and carry it all day. You’ll realize how awesome the loss really is.
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1525 kcal
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Fat: 68.16g | Prot: 79.17g | Carbs: 120.50g.
Breakfast: Coffee, Now Foods Psyllium Husk Powder, Benefiber Fiber Supplement, Water, Meijer Walnut Halves, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Garden of Life Raw Organic Protein Chocolate. Lunch: Butter , Birds Eye Steamfresh Broccoli & Cauliflower, Rizopia 100% Rice Pasta. Dinner: Anheuser-Busch Bud Light Platinum , Sardines in Oil (Canned). Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, La Croix Sparkling Water, Kirkland Signature Adult Gummies Calcium, Vitafusion Women's Daily Multivitamin. more...
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