서영맘's Journal, 03 Apr 18

어제 아점 잘 먹고 (귀리밥) 아이스아메리카노와탄산수마시고 운동 하고와서 큰사과하나 먹은게 다인디...58됐는줄알았는디 아직도 59...오늘은 약속있어 좀 먹어야되는데 걱정되네ㅠ수욜까지58만들어야하는디...화이팅!정신줄!

59.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1039 kcal

Fat: 44.85g | Prot: 44.00g | Carbs: 116.23g. Breakfast: 바나나. Lunch: 부대찌개, 두부, 밥. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1691 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

Losing 2.1 kg a Week


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서영맘's Weight History