Weigh In record (no journal entry) for 02 April 2018
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 29.19g | Prot: 53.66g | Carbs: 79.64g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café Brasileiro Café. Lunch: Água de Coco, Sadia Filé Mignon Suíno, Taeq Ervilha Congelada, Cenouras, Salsinha, Cebolas, Ovo Cozido. Dinner: Café Brasileiro Café, Sadia Presunto Cozido Magro, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Banana Caturra. more...
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Gaining 1.5 kg a Week
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samguerra's Weight History
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