Weigh In record (no journal entry) for 01 April 2018
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69 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 67.74g | Prot: 62.61g | Carbs: 175.83g.
Breakfast: Gekochtes Ei, Aldi Vollkorntoast (25g), Gut & Günstig Gouda in Scheiben, Butter. Dinner: Hähnchenbrustfilet, Rapsöl, Gemischter Salat, Kartoffeln, Linseneintopf. Snacks/Other: Banane, Käsekuchen, Pepsi Pepsi Cola. more...
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2260 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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