Weigh In record (no journal entry) for 02 April 2018
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103.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 61.61g | Prot: 71.64g | Carbs: 39.26g.
Breakfast: Egg White, Cream (Half & Half), Tea (Brewed). Lunch: Open Pit Barbecue Sauce - Original, Burman's Parmesan Garlic Wing Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Jelly Belly Jelly Beans, Almonds, Twix Twix Minis (1). more...
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Gaining 0.5 kg a Week
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