dedemoura's Journal, 02 Apr 18

dedemoura's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2018

72.3 kg Lost so far: 10.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1127 kcal

Fat: 55.20g | Prot: 82.57g | Carbs: 70.20g. Breakfast: Feel Good Chá Verde. Lunch: Novo Sabor Mandioca, Rica Peito de Frango. Dinner: Fiore Queijo Minas Frescal, Aurora Caqui. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...

1812 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dedemoura's Weight History

View Complete History

dedemoura's Journal, 02 Apr 18

Submit a Comment

dedemoura's Weight History