Weigh In record (no journal entry) for 02 April 2018
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 50.28g | Prot: 80.52g | Carbs: 89.70g.
Breakfast: Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal), Panquecas Simples. Lunch: Salmão no Forno ou Grelhado, Legumes Grelhados. Dinner: Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Kinder Ovo, Amêndoas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Kit Kat Kit Kat, Nespresso Café Expresso, Amêndoas. more...
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2011 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (moderate) - 50 minutes, Rowing - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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Jamesolivetree's Weight History
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