Weigh In record (no journal entry) for 02 April 2018
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46.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 49.53g | Prot: 46.88g | Carbs: 117.69g.
Lunch: Es Teh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih. Dinner: Sosis Italia, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Khong Guan Superco, Beng-Beng Beng-Beng. more...
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Losing 2.1 kg a Week
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Aprilia wn's Weight History
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