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In about a month and a half I'll be coming up on the one year mark from starting this journey/ battle of the bulge. I've had a lot of ups and downs, over the past year, but since I'm below 300 lbs, still, I guess I should consider it an overall success. However, I've still got a long way to go, so the battle is far from over. I looked at my journal entries, and food diary; in some ways I've overcome the pitfalls, that were tripping me up, and in other ways, I'm still making some of the same mistakes. I have to increase the victories, and decrease the trip ups, if I'm going to win this war, which I will. Failure is not an option! :-)
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2527 kcal
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Fat: 168.08g | Prot: 198.49g | Carbs: 55.03g.
Breakfast: chocolate hazelnut bar, atkins, salted butter, kroger, Holland Gouda, stevia blend, kroger, whipping cream, splenda, tea, maple flavored bacon,, extra large eggs, spartan. Lunch: buttermilk ranch dressing, ken's, chipotle ranch dressing,, spring onions, sharp cheddar cheese, kroger, solid white albacore tuna in water, chicken of the sea, romaine blend, fresh selections. Dinner: Chicago Steakhouse Marinade, Roasted Broiled or Baked Chicken, Low Carb Cole Slaw. Snacks/Other: spam lite, chocolate hazelnut bar, atkins, Sweet Freedom Raspberry & Vanilla Swirls,. more...
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