Weigh In record (no journal entry) for 02 April 2018
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 52.62g | Prot: 28.74g | Carbs: 10.41g.
Breakfast: Кофе, Помидоры, Сыр Гауда, Свиной Фарш, Кабачки Тушеные. Snacks/Other: Коммунарка Шоколад Горький Десертный 85%, Националь Кокосовая Стружка, Сливочное Масло. more...
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Gaining 0.7 kg a Week
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hellomat's Weight History
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