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nata.555
Journal
02 Apr 18
nata.555's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
75.9 kg
Lost so far:
5.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
1038 kcal
Fat: 54.88g | Prot: 67.64g | Carbs: 68.29g.
Breakfast:
Хлеб из Цельной Пшеницы, Плавленный Сыр, Яичный Омлет.
Lunch:
Салат из Капусты, Плов с Говядиной.
Dinner:
Витамин Стручковая Фасоль, Куриные Бедра.
Snacks/Other:
Кефир 2,5%, Яблоко Зеленое.
more...
186 kcal
Exercise:
Cardio - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 1.1 kg a Week
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nata.555's Weight History
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