Weigh In record (no journal entry) for 21 June 2012
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83.1 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 66.97g | Prot: 94.70g | Carbs: 160.86g.
Breakfast: Grape Tomatoes, Extra Virgin Olive Oil, Mushrooms, Milk (Nonfat), Egg, Bananas, Milk (Nonfat). Lunch: Grape Tomatoes, Sliced Baby Portobello Mushrooms, Roasted Broiled or Baked Chicken, 80 Calories and Delightful Wheat Hamburger Buns, Feta Cheese. Dinner: Sliced Baby Portobello Mushrooms, Onions, Sweet Caramelized Onion Chicken Burger, 80 Calories and Delightful Wheat Hamburger Buns, Cilantro, Mini Sweet Peppers, Pineapple, Avocados. Snacks/Other: Milk (Nonfat), Ice Cream Candy Bars, Extra Crunchy Peanut Butter, Apples. more...
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2381 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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