Weigh In record (no journal entry) for 01 April 2018
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3505 kcal
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Fat: 59.18g | Prot: 306.93g | Carbs: 426.52g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Möhren, Ananas, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: Aldi Putenschnitzel, Brokkoli, Tiefgefroren, Natur Reis, Gekochtes Ei. more...
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Losing 1.8 kg a Week
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