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Another good knee day, I am so proud, my daughter won the Biggest Loser contest at work yesterday. She has lost 30 lbs since January.
Staying the course.
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1159 kcal
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Fat: 25.76g | Prot: 110.30g | Carbs: 146.07g.
Breakfast: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Lunch: Oroweat Sandwich Thins, boneless skinless chicken breast, mustard, Kellys Crockpot Black Bean Soup. Dinner: asparagus, yam. Snacks/Other: special k bar, fish oil. more...
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