Weigh In record (no journal entry) for 31 March 2018
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 34.37g | Prot: 68.80g | Carbs: 225.69g.
Breakfast: Specially Selected Chocolate Chip Brioche, Kirkland Signature 2% Reduced Fat Milk. Lunch: Cooked Mature Onions (from Fresh), Cooked Tomatoes (from Fresh), Aldi Whole Wheat Linguine, Cooked Spinach (from Fresh, Fat Added in Cooking), Shrimp, Bacon, Great Value Fancy Italian Blend Cheese Shredded, Heavy Cream. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Pork, Shrimp, Kikkoman Soy Sauce, Fried Egg , White Rice. Snacks/Other: Oranges , Cookie, Snyder's of Hanover Pretzel Sticks. more...
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Gaining 1.0 kg a Week
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annier2149's Weight History
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