firlicahyani's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

80 kg Lost so far: 1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

751 kcal

Fat: 21.25g | Prot: 55.83g | Carbs: 82.45g. Breakfast: Nestle Koko Krunch (15g). Lunch: Ikan, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Daging Bebek. Snacks/Other: Milo Susu. more...

2453 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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firlicahyani's Weight History

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firlicahyani's Journal, 01 Apr 18

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firlicahyani's Weight History