Weigh In record (no journal entry) for 31 March 2018
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93.8 kg
Lost so far: 33.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 83.52g | Prot: 58.74g | Carbs: 263.09g.
Breakfast: Buko Frischkäse Balance, Dinkelbrötchen, Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Süßstoffe (Saccharin). Lunch: Frischkäse, Schär Körnerbrötchen, Marmeladen und Eingemachtes. Dinner: Aldi Ochsenauge, Italiamo Pizza Quattro Formaggi. Snacks/Other: Coppenrath & Wiese Butter Cookies. more...
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Losing 0.3 kg a Week
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katharina-heck's Weight History
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