Weigh In record (no journal entry) for 31 March 2018
|
52.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 60.16g | Prot: 35.50g | Carbs: 169.14g.
Breakfast: Beyaz Ekmek, Krem Peyniri, Jacobs 2Si1 Arada, Eti Tutku. Lunch: Çay (Demlenmiş), Eti Tadında, Kornişon. Dinner: TekSüt Lor Peyniri, Pırasa Yemeği, Etli Bamya, Ispanaklı Börek. Snacks/Other: Beyaz Ekmek. more...
|
|
1505 kcal
|
Exercise:
Working - 2 hours, Studying - 1 minute, Vacuuming - 20 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 6 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
Comments
bu saatte nedn tartiliyosn
31 Mar 18 by member: Ö.BüLBüL
|
Tartıyı şimdi buldum da ondan :)
31 Mar 18 by member: allegrasi
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allegrasi's Weight History
|