Francisvalvieira's Journal, 26 Mar 18

Weigh In record (no journal entry) for 26 March 2018

94.9 kg Lost so far: 6.4 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1035 kcal

Fat: 63.77g | Prot: 93.02g | Carbs: 16.48g. Lunch: Lacta Chocolate Ao Leite, Ovo Cozido, Scala Queijo Prato, Frango Assado. more...

2810 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week


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Francisvalvieira's Weight History