Weigh In record (no journal entry) for 31 March 2018
|
77.6 kg
Lost so far: 15.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 28.97g | Prot: 113.04g | Carbs: 82.50g.
Breakfast: Kirkland Signature Creamy Almond Butter, Angelic Bakehouse Sprouted Wheat Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Regular Coffee, Egg, Fit & Active Liquid Egg Whites, Bananas. Lunch: Fage Total 2% Greek Yogurt (Container), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Morey's Smoked Salmon. Snacks/Other: Cuties Clementines. more...
|
steady weight
|
|
IowaBill's Weight History
|