Weigh In record (no journal entry) for 31 March 2018
|
76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 43.09g | Prot: 64.34g | Carbs: 83.54g.
Breakfast: Kepekli Ekmek, Zeytin, Kırmızı Domates, Tulum Peyniri. Lunch: Izgara Tavuk. Dinner: Kepekli Ekmek, Ev Yapımı Yoğurt, Et Haşlama. Snacks/Other: Hurma, Peyman Çiğ Badem. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifecepoyraz's Weight History
|