Weigh In record (no journal entry) for 31 March 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 50.20g | Prot: 102.08g | Carbs: 174.76g.
Breakfast: Zucker, Espresso, REWE Bäcker Brötchen, Leberwurst, Dickmann's Schokokuss, Gekochtes Ei, Breakfast Coffee. Dinner: Netto Ajvar , Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Milbona Kräuterquark, Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Zucker, hanuta Hanuta Minis, Espresso. more...
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2235 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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indiana12's Weight History
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