Weigh In record (no journal entry) for 31 March 2018
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132 kg
Lost so far: 31 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 92.73g | Prot: 121.49g | Carbs: 206.22g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Kartoffelknödel, Chef Menü Erdäpfelsalat, SPAR Pusztagemüse, Rinderroulade, SPAR Serviettenknödel, Weiss Schweinsbraten Vom Karree, SPAR Dinkelmehl, Butter, Rindfleischsuppe. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Marmeladenbrot, Lindt Goldhase. more...
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Losing 1.4 kg a Week
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