Katarina216's Journal, 31 Mar 18

Weigh In record (no journal entry) for 31 March 2018
63 kg Lost so far: 3.6 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:
616 kcal Fat: 22.66g | Prot: 60.41g | Carbs: 43.19g.   Breakfast: Кофе с Сахаром, Омлет с Сыром, Яблоко. Lunch: Огурец (с Кожурой), Грудка Индейки. Dinner: Грудка Индейки. more...
1865 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Katarina216's Weight History


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