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Katarina216
Journal
31 Mar 18
Katarina216's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
63 kg
Lost so far:
3.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
616 kcal
Fat: 22.66g | Prot: 60.41g | Carbs: 43.19g.
Breakfast:
Кофе с Сахаром, Омлет с Сыром, Яблоко.
Lunch:
Огурец (с Кожурой), Грудка Индейки.
Dinner:
Грудка Индейки.
more...
1865 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Katarina216's Weight History
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