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Day 3, not too bad... lunch is what killed me today. The sodium intake was just huge! I was debating whether to just push through working another 4 hours and then eat dinner or just grab something. Maybe next time I should do have the sandwhich with a salad and drink water. I normally am pretty good at sticking to water, but every once in a while I like to have a diet coke with pizza (ugh so unhealthy!) and raspberry ice tea with my panera. I will say I have been having great will power when it comes to dunkin donuts coffee coolatas! I am proud that I have gone 5 days without having one! Hopefully tomorrow I do a little bit better. I'd like to add more cardio into this mix of stuff but I am leaving my house around 8 and coming home around 12. Doesn't leave much time/energy for anything else. I'll keep working.
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1581 kcal
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Fat: 44.98g | Prot: 48.38g | Carbs: 245.96g.
Breakfast: gala apple, nature valley honey oats. Lunch: brisk raspberry iced tea, baked lays, panera tomato and mozzerella. Dinner: white potatos, steamed baby carrots, Hummus, falafel. more...
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2631 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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