Weigh In record (no journal entry) for 31 March 2018
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 24.96g | Prot: 37.24g | Carbs: 27.87g.
Breakfast: Weihenstephan Die Streichzarte, Filinchen Original, Kaffee. Lunch: Penny Markt Würstchen in Zarter Eigenhaut, Gekochtes Sauerkraut. Dinner: Harzinger Minis mit Kümmel, K-Classic Körniger Frischkäse Light 0,4% Fett, Gemischter Salat. more...
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1865 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 1 minute. more...
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Gaining 2.8 kg a Week
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