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Наташа Лысенко
Journal
31 Mar 18
Наташа Лысенко's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
75.4 kg
Lost so far:
5 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
558 kcal
Fat: 18.82g | Prot: 70.47g | Carbs: 22.96g.
Breakfast:
Чай, Огурец (с Кожурой), Куриное Филе на Пару, Хачапури.
Lunch:
Чай Несладкий, Огурец (с Кожурой), Куриное Филе на Пару.
Dinner:
Чай Несладкий, Вареное Яйцо.
more...
2391 kcal
Exercise:
Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Наташа Лысенко's Weight History
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