SvetlanaNFomina's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

76.5 kg Lost so far: 11.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

633 kcal

Fat: 30.27g | Prot: 32.34g | Carbs: 59.48g. Breakfast: Кофе с Сахаром, Сыробогатов Король Сыров Топленое Молоко, Жареное Яйцо. Lunch: Нам Ням Запеканка Картофельная с Овощами, Хлеб Дарницкий, Суп Куриный с Рисом. more...

3332 kcal

Exercise: Driving - 40 minutes, Showering - 5 minutes, Fitness Training (Workout) - 2 hours and 59 minutes, Resting - 11 hours and 16 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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SvetlanaNFomina's Journal, 31 Mar 18

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SvetlanaNFomina's Weight History