Weigh In record (no journal entry) for 30 March 2018
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.77g | Prot: 104.09g | Carbs: 67.35g.
Lunch: Bacalhoada, Batata Inglesa, Arroz Branco (Cozido). Dinner: Bacalhoada, Leite Integral, Feijão Preto Cozido, Arroz Branco (Cozido), Clara de Ovo Cozida. more...
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Losing 0.1 kg a Week
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williamcastro alves's Weight History
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