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Lichaam zich terug aan het herstellen na week griep. Pfff, zware dagen geweest.
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107.2 kg
Lost so far: 22.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 43.90g | Prot: 91.40g | Carbs: 325.07g.
Breakfast: Kellogg's Special K Nourish, Delhaize Halfvolle Melk. Lunch: Wasa Vezelrijk, Liebig Tomaat Supreme. Dinner: Salmon, Broccoli, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Apple, Banana, Nestlé Nesquik Reep, Coffee with Cream and Sugar, Water. more...
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3253 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Table Tennis (Ping Pong) - 30 minutes. more...
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Gaining 6.3 kg a Week
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