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It's been a bad week for me with my eating and exercise. I had a migraine and was down for the count for a few days, and whenever I don't feel well I want to eat and have zero will power. Today I'm feeling better, still a lingering headache, but I know I'm on the mend. I'm going to try to stick to my plan today and get a workout in if I'm still feeling good this evening. I woke up this morning ready to feel better and do better. I can't change anything I ate already this week or the workouts I didn't do, I can only move forward and keep pushing through the challenges that life throws at me and not let the few bad days push me to quit. There are too many days in life to let the few bad ones make me feel like giving up.
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1338 kcal
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Fat: 42.70g | Prot: 93.05g | Carbs: 156.62g.
Breakfast: Echo Lake Foods Homestyle Waffles, Egg, Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer, Skippy Creamy Peanut Butter. Lunch: Orange Chicken. Dinner: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Ore-Ida Steak Fries, Great Value Romaine Lettuce, Tomatoes, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Onions, Albertsons 93/7 Ground Beef. Snacks/Other: Hy-Vee Greek Yogurt Plain, Sprouts Farmers Market Everything Hummus, Green Giant Fresh Baby Cut Carrots, Kroger Walnut Halves & Pieces, Pears. more...
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1943 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Spot on! like you say there, you can't control what is behind you. You can only control the way forward. Thank you for sharing and inspiring.
30 Mar 18 by member: JLente
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So true! I love your attitude!
30 Mar 18 by member: momma6224
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keep up your positivity!!!!
30 Mar 18 by member: xyank
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I love the attitude!! Youve got this!! Remember that you are a success just by choosing to be healthier and working towards that goal!! Slip ups happen, bad days happen, but you can overcome!! Great job!!
30 Mar 18 by member: Klynn82
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great attitude - get back on that horse and ride. Life is way too short to spend it looking behind you. I do hope you feel better.
30 Mar 18 by member: tahoebrun
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30 Mar 18 by member: marshakanady
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Great attitude quitting is not an option. It's difficult when you don't feel well stay focused you are a Winner!
30 Mar 18 by member: 8Patty
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never ever give up you know you can do it
30 Mar 18 by member: #1loser
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Forget about it - Lifestyle, just learn, no biggie - YOU GOT THIS!!!!! WHEN NOT IF
30 Mar 18 by member: johnwentzville
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Yes, we cannot let the bad day cause us to quit. Hope you feel better after the exercise - that always works for me. I went four times this week despite a head cold...it gave me enough energy to get to work.
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I find that if you stock up on foods you love, that are low carb/keto, there is no such thing as cheating...the trick is to have them handy, when the hangry strikes....
30 Mar 18 by member: DoubleDeedle
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mars2kids's Weight History
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