Weigh In record (no journal entry) for 30 March 2018
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78.3 kg
Lost so far: 44.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 59.00g | Prot: 60.37g | Carbs: 83.73g.
Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Arnold 100% Whole Grain Sandwich Thins, Quick'N Eat Angus Choice Beef Patties. Dinner: Wal-mart Deli Potato Wedges, Fish Stick Patty or Fillet. more...
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Gaining 0.6 kg a Week
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