Weigh In record (no journal entry) for 30 March 2018
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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4086 kcal
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Fat: 161.48g | Prot: 150.34g | Carbs: 421.37g.
Breakfast: Svelty Yogurt, Costa Cereal Bar Frutas + Yoghurt, Costa Doblon. Lunch: Colun Flan Chocolate, Sponge Cake, Lettuce, Corn, Tomatoes. Dinner: Cheddar Cheese , Beer, Lettuce, Potato French Fries, Pecan Pie, Lemon Meringue Pie, Beef Steak. Snacks/Other: Deli & Go Hallulla Ave Pimentón. more...
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Losing 4.2 kg a Week
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FelipedeChile's Weight History
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