Weigh In record (no journal entry) for 30 March 2018
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 22.14g | Prot: 44.50g | Carbs: 79.43g.
Breakfast: Suco Verde. Lunch: Vitela, Salada Verde Mista. Dinner: Biscoito de Polvilho, Salada Verde Mista, Bife de Carne de Vaca. Snacks/Other: Amêndoas, Leite Magro, Café com Açúcar, Banana. more...
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1354 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Hilkinha's Weight History
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