Weigh In record (no journal entry) for 30 March 2018
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 109.12g | Prot: 50.71g | Carbs: 65.00g.
Breakfast: Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Dinner: Halo Top Creamery Mint Chip Ice Cream. Snacks/Other: Vodka, Wenzel's Farm Beef Sticks. more...
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Losing 0.8 kg a Week
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FitMamaBridgette's Weight History
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