Weigh In record (no journal entry) for 30 March 2018
|
82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3204 kcal
|
Fat: 67.14g | Prot: 216.33g | Carbs: 418.87g.
Breakfast: Heidelbeeren, Leichter Genuss Camembert, Milsani Reine Buttermilch, Bananen, Aldi Trauben Kernlos. Lunch: BioBio Sonnenblumenöl, Pangasiusfilet, Hela Curry Gewürz Ketchup Delikat, Real Bio Vollkorn Spirelli, Body & Fit Pro Bar Cookie Dough. Dinner: Leinsamen, TiP Honey Wheat, TiP Corn Flakes, Milch 1,5%, Ener Bio Dinkelflocken, Honig. Snacks/Other: Gut & Günstig Salzstangen. more...
|
|
3197 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 6 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orton12345's Weight History
|