Weigh In record (no journal entry) for 30 March 2018
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 14.39g | Prot: 48.25g | Carbs: 56.12g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Filinchen Original, Kaffee. Lunch: Gekochtes Sauerkraut, Metzger Kassler. Dinner: Spitzpaprika, Kohlrabi, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Leibniz Butterkeks. more...
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1853 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Gaining 1.4 kg a Week
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