Weigh In record (no journal entry) for 20 June 2012
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83.4 kg
Lost so far: 9.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 69.91g | Prot: 97.20g | Carbs: 172.19g.
Breakfast: Grape Tomatoes, Extra Virgin Olive Oil, Mushrooms, Milk (Nonfat), Egg, Bananas, Milk (Nonfat). Lunch: Honey Mustard Sauce, Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Bourbon Chicken, Cream Cheese Puff. Snacks/Other: Iced Chai Tea Latte, Walnuts, Blackberries, Strawberries, Chia, Nonfat Plain Greek Yogurt, Milk (Nonfat), Old Fashioned Oats. more...
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2237 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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