SvetlanaNFomina's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

76.6 kg Lost so far: 11.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

682 kcal

Fat: 27.25g | Prot: 20.34g | Carbs: 84.34g. Breakfast: Кофе (из Молотых Зерен), Останкино Сосиска Филейная. Lunch: Карат Торт Пьяная Вишня. Dinner: Картофельное Пюре, Магнит Венигрет Овощной, Гороховый Суп. more...

3322 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 55 minutes, Showering - 5 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 2 hours and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...

Gaining 2.8 kg a Week

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SvetlanaNFomina's Journal, 30 Mar 18

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