Weigh In record (no journal entry) for 29 March 2018
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70.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 15.52g | Prot: 89.22g | Carbs: 160.04g.
Breakfast: Semillas de Linaza, Svetia Stevia, Avena, Chia, Plátano, Queso Cottage (1% Bajo en Grasa). Lunch: Sanissimo Tostadas de Maíz Horneadas, Atún en Agua (Enlatado), Nopales, Arroz Integral. Dinner: Atún en Agua (Enlatado), Nopales. Snacks/Other: Philadelphia Queso Crema, Miguelito Miguelito Original, Jícama, Sabritas Salsabritas Chamoy. more...
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2060 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Paty QdT's Weight History
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