Weigh In record (no journal entry) for 29 March 2018
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 41.56g | Prot: 43.00g | Carbs: 104.53g.
Breakfast: Ovo Cozido. Lunch: Banana Prata, Harald Chocolate Meio Amargo. Dinner: Coqueiro Sardinhas com Molho de Tomate, Nissin Miojo de Galinha Caipira. Snacks/Other: Maguary Suco de Maracujá. more...
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Losing 0.7 kg a Week
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