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Basmati rice, beef escalopes and Italian salad.
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3487 kcal
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Fat: 81.10g | Prot: 282.94g | Carbs: 382.72g.
Breakfast: Sainsbury's Egg, Two Chicks Free Range Egg Whites, Tesco Multiseed Farmhouse Bread. Lunch: Asda Good & Balanced Brazil Nuts, By Sainsbury's Italian Salad, Basmati Rice (Cooked), By Sainsbury's Extra Lean British Beef Escalopes. Dinner: Asda Extra Special Beer Battered Cod with Chips and Pea Puree. Snacks/Other: Tesco Organic Fairtrade Bananas, USN Pure Protein IGF-1, USN BCAA Amino Lean, USN Muscle Fuel Anabolic, USN BCAA Amino Lean, USN Muscle Fuel Anabolic. more...
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2982 kcal
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Exercise:
Resting - 7 hours, Gym - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...
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