Weigh In record (no journal entry) for 29 March 2018
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75.2 kg
Lost so far: 37.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 58.33g | Prot: 61.80g | Carbs: 165.92g.
Breakfast: Jam, AH Knackebrod Volkoren, AH Citroensap Biologisch, Ooomega Lijnzaad Drink Original, Oploskoffie (Poeder). Lunch: Eat Natural Boekweit Ontbijtgranen, La Tourangelle Sesamolie, Pur Natur Kwark High Protein. Dinner: Campina Grasboter Ongezouten Roomboter, Kaneel, Banaan, AH Pannekoeken Naturel 0% Suiker. Snacks/Other: Eat Natural Boekweit Ontbijtgranen, Ooomega Macchiato, Ooomega Lijnzaad Drink Original, Pindakaasbrood, AH Zoete Kleine Appeltjes, Alpro Go On Nature, Koffie, Yogi Thee Detox Energy. more...
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1931 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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