Weigh In record (no journal entry) for 29 March 2018
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 92.12g | Prot: 96.71g | Carbs: 210.74g.
Breakfast: Valio Arki Jogurtti Mansikka-Banaani. Lunch: Polly Polly, Rahkapiirakka, Paistettu Kananmuna. Dinner: Rahkapiirakka, Silakkapihvi, Porkkanat, Tomaatit. Snacks/Other: Mehukatti Päärynä, Arla Loputon Kermajuusto 17%, Valio Aurajuusto, Rainbow Pienet Ananaspalat Ananasmehussa, Felix Ketsuppi, Vaasan ISO Moniviljapaahto. more...
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2150 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Resting - 20 hours and 15 minutes, Sleeping - 2 hours and 47 minutes. more...
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Losing 1.8 kg a Week
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