Weigh In record (no journal entry) for 20 June 2012
|
64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 14.41g | Prot: 63.53g | Carbs: 132.51g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Tuna in Water (Canned). Dinner: Tomatoes, Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). more...
|
Losing 9.5 kg a Week
|
|
Colinhiscock's Weight History
|