Weigh In record (no journal entry) for 29 March 2018
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79.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 19.64g | Prot: 73.79g | Carbs: 60.81g.
Breakfast: Сахарный Песок, Кофе (Растворимое), Творог 9%. Lunch: Белый Хлеб, Помидоры, Огурец (с Кожурой), Куриные Грудки (Жареные). Snacks/Other: Кофе с Молоком, Овсяная Каша на Воде. more...
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2490 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 25 minutes, Watching TV/Computer - 2 hours, Cooking - 10 minutes, Washing Dishes - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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