мой завтрак...овсянка с фруктами
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762 kcal
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Fat: 16.59g | Prot: 23.89g | Carbs: 138.01g.
Breakfast: Чай, Яблоко, Мандарины, Изюм, Овсяная Каша на Воде. Lunch: Хлебец, Солянка Сборная Мясная. Dinner: Хлебец. Snacks/Other: Банан, Мёд, Чай с Молоком и Сахаром. more...
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2443 kcal
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Exercise:
Vacuuming - 20 minutes, Hanging Laundry - 1 hour, Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 2 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Hiking - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, разминка - 10 minutes, планка - 2 minutes. more...
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dariya300115's Weight History
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