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Didn't do too terrible today. Tuesdays are normally are rough eating day for me as I work long shifts with my clients and don't have much time to eat. 9-9:30pm, with normally just enough time for panera bread. I know that the panini isn't the best choice of food but its my favorite! Maybe its time to switch it to a salad and try eating more fruit and veggies! I have been eating approx. 80% of my RDI which I think is great! It sets me up nicely for the challenge I am about to start next monday. What make me super nervous is the fact that my birthday is this weekend and I know I will be deff overdoing it. I need to work out tomorrow, tuesday always is rough, I come home exhausted and today I went to a 10pm movie- which means I'm losing out on sleep. I am going to do better, and I am going to keep working hard!
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1551 kcal
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Fat: 69.49g | Prot: 58.34g | Carbs: 187.84g.
Breakfast: American Cheese, large egg, Bananas. Lunch: Dry Roasted Almonds (Without Salt Added). Dinner: panera mozzerella & tomato sandwhich. Snacks/Other: Soft Pretzels, lemon cake, gala apple. more...
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2295 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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