Weigh In record (no journal entry) for 19 June 2012
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68.0 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 62.34g | Prot: 78.31g | Carbs: 145.20g.
Breakfast: Almond Breeze Vanilla Milk, Honey Nut Cheerios. Lunch: Grilled Chicken, Italian Salad Dressing, Broccoli & Cheese Sauce, Strawberries, Premium Romaine (Romaine, carrots, red cabbage), Mozzarella Cheese Sticks. Dinner: White Pearl Onions, Green Peppers, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Nature Trail Mix, Pistachio Nuts, Sugar Snap Peas (Green Giant), Cut & Peeled Baby Carrots. more...
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2586 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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agjenni80's Weight History
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